Posts in #WorkoutoftheWeek
#WorkoutoftheWeek 3.11.2019 - CrossFit Open 19.3

19.3 is the #WorkoutoftheWeek from the CrossFit Open. Read more as we review the workout itself and standards. Image courtesy of CrossFit.com

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#WorkoutoftheWeek 12.3.2018

#Workoutoftheweek 12.3.2018 by Tony Beringer and from: Crusher CrossFit in Waconia, MN. The Workout: AMRAP 15 1-2-3-4-5, etc. Back Squat (225lb/155lb) Bar Muscle Up

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