Travel WOD 11.2.2018

“Nothing will work unless you do.”

— John Wooden

Travel WOD:

5 Rounds of 3-minute AMRAP of:

3x Burpees

6x Push-ups

9x Squats

Rest one minute in-between

Score = Number of rounds completed plus reps

We are back this week with another travel workout you can do anywhere. From the beach, a hotel room, to the great outdoors in a park. There is never an excuse not to get your workout in.

This week, we have a special workout coming from Nolan, who recently got back from our Greece trip. He sent this one in to us and it looks like a burner. If you’re familiar with the workout, “Chief” then this workout may seem familiar to you.

The WOD is 5 rounds of a three-minute AMRAP (as many reps as possible) of burpees, push-ups and squats. Complete this as many times as possible in the three minutes and then take a one-minute break. Complete five rounds for a score.

Test your limits with this one and make sure your burpees are on point! Watch the video down below.

CrossFit Seminar Staff member James Hobart demonstrates the burpee. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

Have a Travel Workout you want to submit? Email it to us at: staff@voyedgerx.com

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