A whole new meaning to LEG DAY

“We must find a way to still be human…”

Can’t get to the gym? We got you covered!

15 CrossFit type workouts you can do in any hotel gym. By: Chris Castellano of FittestTravel.com

100-80-60-40-20 of: Double Unders, 1/2 number of sit-ups, After every ‘round’ do a 200-meter run

Add these workouts to your next trip and you won’t be disappointed. Blog by: Chris Castellano of Fittesttravel.com

50-40-30-20-10 of Walking Lunges, Plank Shoulder Taps, Burpees

Use these five pro tips to stay fit while you travel! No equipment, no problem!

6 RFT (rounds for time): 10 push-ups, 30 Mountain Climbers, 30 Air Squats

11 Things Every Hotel Gym Should Have, by FittestTravel.com

Here’s an awesome partner workout from one of our favorite boxes in Munich, Germany!

EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups

Travel Workout #73.

10 Rounds of:

• 5 Jumping Air Squats

• 5 Broad Jumps

For time.

Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.

Hotel Hell - 100 DB thrusters for time, every minute on the minute: do three burpees

EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.

Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.

Start your day with a travel workout you can do anywhere, with anything. Walking lunges, plank shoulder taps and burpees. Read more.