#WODoftheWEEK - 18.4
#WODoftheWEEK - 18.4

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Read More
#WorkoutoftheWeekCameron Kingcrossfit open, open prep, 18.4, deadlifts, handstand pushups, diane, crossfit workout diane, crossfit leaderboard, handstand walkComment
Is it safe to go on a safari? Here's what you need to know
Is it safe to go on a safari? Here's what you need to know

Cris Puscas o BookAllSafaris.com guest blogs about safari safety and how to avoid danger on the African plains. Join our trip on June 24th - July 5th, 2019 to South Africa and Kruger National Park. 

Read More
Africa, Guest BlogCameron KingBook All Safarisafrica, voyedge rx, book all safaris, self drive safaris, tour safari, safari tours, amazing places, ernest hemingway, ernest hemingway quotes africa, do your own safari, safari guidelines, how to stay safe on a safari, trips to south africaComment
French Flowers on Italian Water
French Flowers on Italian Water

The story of the fleur de lis goes far beyond the Medici's....see how one photo from a Tuscan water company inspired a deep dive into the history of the Medici Empire. 

Read More
NorthernItalySwitzerlandCameron KingFlorence, Italy nolan, italy, france, medici, story of the fleur de lis, cultural nuances, medici renaissance, classic, renaissance history florence, france and italy, medici empire, storyies of florence, acqua panna, florentine pope, story of florence, history of florence italy, voyedge rx, fitness trips, crossfit travel Comment
16 Photos That Will Make You Want to Visit Iceland During the Summer!
16 Photos That Will Make You Want to Visit Iceland During the Summer!

Want to see some insanely good photos of Iceland? Kevin RA Walsh is back with some wanderlusty photos to make you wanna teleport to Iceland ASAP. 

Read More
IcelandCameron Kingcrossfit reykjavikiceland, photos, summer trips to iceland, iceland summer tours, vacations to iceland, crossfit reykjavik, iceland southern coast, trips to iceland for athletes, tour the southern coast, iceland ring road, 16 photos of iceland, photos of iceland, you need to see these photos of iceland, insane photos of iceland, glacier, black sand beaches of iceland, voyedge rx southern coast of icelandComment
Why You Need Carbs If You're a CrossFit Athlete
Why You Need Carbs If You're a CrossFit Athlete

To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.

Read More
Guest Blog, Health & WellnessCameron Kingm2 performance nutritionm2 nutrition, performance nutrition, eating right, do not cut carbs, keto diet, avoid the keto diet, performance and nutrition in crossfit, performing at your best in crossfit, do not cut carbohydrates to perform, crossfit diet, diet tips, keto diet tips, paleo diet tips, caroline collingsComment
Must Have Music #003
Must Have Music #003

See how a crazy night in Prague led me to discovering some awesome new music, and also on stage at a major club till 6 AM. #MustHaveMusic from @voyedgerx.

Read More
Prague to Munich, Must Have MusicCameron Kingprague, prague club, tiesto, must have music, crossfit playlists, voyedge rx music, voyedge rx, travel and fitness, fitness vacation companies, crossfit vacation companies, prague to munich trips, how to get from prague to munich, best clubs in pragueComment
To Hell And Back
To Hell And Back

To Hell and Back. A real off the beaten path that involves 100 kilometers of skiing and a truly epic week and a half in Northern Norway. Written by: Nolan Thompson. 

Read More
Travel Tips, NorwayNolan Thompsonhell, norway, vacations, beaches, off the beaten path, amazing excursions, jagged globe, norway trips, to hell and back, voyedge rx, extreme vacations, cross country skiing, ski in hell, go to hell norway, trondheim norway, off the gridComment
Must Have Music #001 'After Midnight' - Deepshine Edit
Must Have Music #001 'After Midnight' - Deepshine Edit

Must have music #1 comes from Deepshine on Soundcloud. Add it to your playlist for the box and for your personal listening. Want to submit a song? Email us your best CrossFit jams to: staff@voyedgerx.com

Read More
Must Have MusicCameron Kingvoyedge rxmusic, crossfit songs, must have songs for the box, crossfit james, crossfit songs to listen to, pump up playlists, deepshine, deepshine soundcloud, house music, house music deepshine, metcon musicComment
Predicting the CrossFit Open - What will 18.1 bring?
Predicting the CrossFit Open - What will 18.1 bring?

What will 18.1 bring to the CrossFit Open? With the announcement being made in less than 12 hours, we made our predictions. Read more in the blog post and make a comment with your predictions down below. 

Read More
CrossFitCameron KingBoston crossfit games, road to the games, in the open, predicting 18.1, the crossfit open, what to expect for the open, dave castro, dave castro instagram, boxrox, the morning chalk up, crossfit companies, crossfit trips, 18.1 strategy, 18.1 review, prediciting the open Comment
Why Springfest is better than Oktoberfest
Why Springfest is better than Oktoberfest

What's better? The legendary Oktoberfest, or it's springtime cousin, Fruhlingsfest? If you've been to both, the answers obvious....springtime weather in Munich is way better when you're drinking with Bavarians.

Read More
Oktoberfest, Prague to Munich, Travel TipsCameron Kingoktoberfest, springfest, what is better oktoberfest or springfest, fruhlingsfest, munich, minchen, germany, bavaria, beerfest in munich, stoke travel oktoberfest, should i go to oktoberfest or springfest, americans guide to oktoberfest, why springfest is better than oktoberfest, Deutschland, oktoberfest history, springfest history, blogs, crossfit vacation, crossfit vacations to munich, crossfit travel companies, munich is awesome Comments
A Rookie In A Competition
A Rookie In A Competition

Bryan Llorente of the UK shares all six of his workouts from the Wild West Fitness competition this past February 2018. Read more in the guest blog post! 

Read More
Guest Blog, CrossFitCameron Kinguk, wild west, wild west fitness, bryan llorente, sspain, united kingdom crossfit, crossfit competitions in the UK, guest blog post, crossfit vacation companies, england crossfit, england functional fitness, wild west functional fitness, reebok crossfit glavun, functional fitness vacations, pushing the limit, you are capable of anything, inspirational crossfit storiesComment