The story of the fleur de lis goes far beyond the Medici's....see how one photo from a Tuscan water company inspired a deep dive into the history of the Medici Empire. 

Dropping-in to a CrossFit box while abroad is a big deal...where to go, how to get ahold of them, it's all part of the process. Here's a story of my latest drop-in to CrossFit Grande Arch in Paris, France.