Want to know how to meal prep and count your macros before a big camping trip? Here are some tips from Level 1 CF trainer, Caroline Ofenstein.

To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.

Cam just wrapped up his second nutritional challenge in two years. Here are some of his thoughts on cutting processed carbs, sugars, dairy and what it takes to go Paleo. Read more in our latest blog.