Posts tagged performance nutrition
PLANE FOOD? NO THANKS, HARD PASS

Wondering how to stay healthy and keep those gains at the airport? Look no further!

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Why You Need Carbs If You're a CrossFit Athlete

To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.

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