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#WODoftheWEEK - 18.4
Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
TIPS FOR THE OPEN 2018: Open Prep
Marc is back with his weekly wisdom, this time with some thoughts on prepping for the 2018 CrossFit Open. Question #1 - Should you, "Open prep?"