Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!

Watch Coach Mark link 7 bar muscle-ups together with ease....all thanks to 'CompTrain' and the #BuiltByBergeron program. See below for another video on how to perform the 'Bar Muscle-up.' Read more...

Ashley's WOD of the Week. Anything for time sucks. Especially when you walk into the gym and know there's rest in-between rounds. Well this week, I walked into the box and noticed something I thought was going to be easy. Boy, was I wrong. Here's my pick for the #WODoftheWEEK. Be sure to catch what we're up to on Instagram @VoyEdgeRX

Too often, I've seen people press the 'RX' button on Wodify simply for pride points...but should they really? Not shaming people here. but there's NOTHING wrong with scaling pull-ups. In fact, as a coach, I'd rather see people scale them and do them correctly, versus struggling or half-assing the RX version of what's prescribed. Here's our latest blog on why you should scale pull-ups during a metcon. By: Marc Young

Most Americans are afraid of travel. But why? Are they afraid to leave their comfort zone? See why my experience of being an expat in the past has led to a wider lens of the world and why I'm making it my mission to bring them to the outskirts of the world through CrossFit + Adventure Travel vacations.