Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!
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Watch Coach Mark link 7 bar muscle-ups together with ease....all thanks to 'CompTrain' and the #BuiltByBergeron program. See below for another video on how to perform the 'Bar Muscle-up.' Read more...
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Ashley's WOD of the Week. Anything for time sucks. Especially when you walk into the gym and know there's rest in-between rounds. Well this week, I walked into the box and noticed something I thought was going to be easy. Boy, was I wrong. Here's my pick for the #WODoftheWEEK. Be sure to catch what we're up to on Instagram @VoyEdgeRX
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Too often, I've seen people press the 'RX' button on Wodify simply for pride points...but should they really? Not shaming people here. but there's NOTHING wrong with scaling pull-ups. In fact, as a coach, I'd rather see people scale them and do them correctly, versus struggling or half-assing the RX version of what's prescribed. Here's our latest blog on why you should scale pull-ups during a metcon. By: Marc Young
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Most Americans are afraid of travel. But why? Are they afraid to leave their comfort zone? See why my experience of being an expat in the past has led to a wider lens of the world and why I'm making it my mission to bring them to the outskirts of the world through CrossFit + Adventure Travel vacations.
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