Ashley's WOD of the Week. Anything for time sucks. Especially when you walk into the gym and know there's rest in-between rounds. Well this week, I walked into the box and noticed something I thought was going to be easy. Boy, was I wrong. Here's my pick for the #WODoftheWEEK. Be sure to catch what we're up to on Instagram @VoyEdgeRX

Traveling abroad can be a difficult decision to make for anyone. But when faced with a plethora of wine, cheese, pasta, bread and gelato, how is a determined, focused athlete supposed to stay on track? Well, it's ok to take a left turn sometimes and take a break. After all, we deserve it sometimes don't we?