Ok, so this is going back to the main reason why we started a, "CrossFit Travel Company" but Larry asked me to share one of his all-time favorite travel WOD's.
Whether you're in a hotel room, campground or anywhere else, Larry assures us this one is a burner, and has been his go to for years. We've all been there. On a business trip, family gathering, vacation or what have you - and that itch happens. When we go 'Shit, I really need to workout.'
And thus, travel workouts were born...because we all know those crappy hotel gyms ain't gonna cut it for 5-7 days.
Here is it: "BAMBI"
"Bambi"
20 Minute EMOM
10 Air squats
10 Forward lunges (5each)
10 Reverse lunges (5each)
Larry reckons it's pretty good. I personally prefer to mix in some upper body movements (push ups, or HSPU's if my hotel room is big enough) but I feel like this one will satisfy your legs for a day or two. 20 minutes is a damn long time anyway...
Shoot Larry a note on Twitter and let him know what you think: @AthleteCoachT
Coach Larry