Watch Coach Marc Casually Link 7 Bar Muscle-ups Together

Nice work here by Marc over at CrossFit Blue Diamond in East Longmeadow, MA. Bar muscle-ups are tough - and most people actually learn them after they learn ring muscle-ups....but why?

Sometimes the learning curve is tough for different movements. We only learn as fast as our bodies allow us to learn. But as far as this video goes, nice work by Marc.

See below for another video on how to master the bar muscle-up using the hollow rock position. 

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