This week’s workout comes from Training Think Tank!

Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!

Wrapping up the pull-up series. Are you constantly doing metcons, but having to scale those pesky pull-ups? Here's a great way to tackle scaling options like a beast. See the last part of our three part series on scaling pull-ups and become the boss you always wanted to through our YouTube channel. Read more...