the VOYEDGE RX BLOG
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Wisdom of the Week- Closing out the Toe to Bar
Marc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!
Wisdom of the Week- Introducing Toes To Bar
Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!