Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!

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We're halfway through our 'Great Northeast' trip and Meg, Cam and Tim are having a blast. See some of the WOD's places, shops and more they're scouting for our trip next year. Huge shoutout to CrossFit Portsmouth, CrossFit Beacon and CrossFit 802 for agreeing to host us all! Read more...