VoyEdge RX engages in all kinds of fitness. Whether in a box, or outside of one (or on top of a mountain), we love staying fit. And part of that is knowing your body and being mentally aware of what it can and can't do. So, that's why on every one of our trips, we throw in some outdoor WOD's, full of bodyweight movements designed to fatigue you perfectly.
Keep in mind, you do NOT need to be a fitness freak to join us on a trip! Travel WOD's or high-intensity bodyweight movements are the perfect substitution and can be done in a box, or outside of it. That's why we integrate them into our trips in multiple cities. We'll be dropping in to plenty of boxes, but where dropping-in may not make sense, we'll make up for it by including a variety of travel WOD's.
Larry Thomas, our Level 3 CrossFit Trainer (at Commonwealth CrossFit in Somerville, MA and Reebok CrossFit One Coach) and USA Weightlifting Coach, has put together a number of travel WOD's, hotel WOD's, and even outdoor WOD's for us through a series of blog posts. Each and every week he'll be posting little tips on mobility, functional movements, and throwing together some spicy workouts for us to try on our trips. Take a peek at some of his posts down below and contact us with any questions.