Posts tagged how to do a strict muscle up
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP

Read up on some essential tips to achieve that glorious muscle up.

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Wisdom of the Week- Russian Dips
Wisdom of the Week- Russian Dips

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

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