Cam just wrapped up his second nutritional challenge in two years. Here are some of his thoughts on cutting processed carbs, sugars, dairy and what it takes to go Paleo. Read more in our latest blog. 

Lauren is back with another #WODoftheWEEK. This one is for skill....not time. Her mechanics in the overhead department are top-knotch. So take this one with a grain of salt and work on some serious skill work. Read more in the post below....

Nobody likes writing about themselves from an outside perspective...so I asked Lauren to do an autobiography about her storied CrossFit career, injury list, and how she overcame a plethora of illnesses to win this year's 2016 Crush Games down in Miami, FL. Read more about her here - and why she's our, Marketing Director here at Voyedge RX. 

At VoyEdge RX, we love Hero WOD's because they represent the ultimate sacrifice....and while CrossFit is a big part of who we are, what we do - and what we're aiming for, we're more than that. We want to represent athletes of all skill levels, ranges and especially ages. But no matter any of those, all that matters when you do a hero WOD, is that you finish....I now present to you, 'Maupin.' My pick for #WODoftheWEEK

We're halfway through our 'Great Northeast' trip and Meg, Cam and Tim are having a blast. See some of the WOD's places, shops and more they're scouting for our trip next year. Huge shoutout to CrossFit Portsmouth, CrossFit Beacon and CrossFit 802 for agreeing to host us all! Read more...

Cam's pick for the #WODoftheWEEK....see why he hates overhead squats (it's because he's lanky) and what he does to overcome what he's worst at...sometimes you come across a WOD that kicks your ass - and other times you know it's going to be a grind. This time, it was both. Read more....

Coach Larry here...this is my #WODoftheWEEK 'Fast & Heavy.' Arguably, the toughest part of this WOD could easily be the pistols for you - and if that's the case, then you have something new to work on. It's not about how much weight you can lift, or how fast you necessarily do it - but what you're doing to improve the things you aren't great at. Each day is a building block onto the next...be the best you possible. #WODoftheWEEK Don't forget to post your times in the comments below! 

There is no denying it: the folks who self-identify as iron-minded heavy lifters aren't always the most enthusiastic runners, and the same is often true from the other side of the fence. And I can admit, I'm no exception to that rule: I'm a big fella. I prefer big lifts any day...

In anticipation of our VoyEdgeRX's upcoming The Great Northeast trip, New England's dramatic reveal of her annual fall foliage, and some quality trail time with a buddy of mine, I finished coaching earlier than usual. I packed a light bag with day hike essentials, and made the mad dash to meet Andrew, who drove us north about two and half hours up to the town of Jefferson, NH.

The Destination? 
Zealand Falls, and the Zeacliff Outlook in The White Mountain National Forest, NH

Larry put together another killer #TravelWOD. See what he's been up to and post your score on this 100 push-up, EMOM 5 burpee timed WOD. Plus, keep an eye out for our upcoming Clearwater Beach, Florida trip soon. Adios! Follow @CoachAthleteT on Twitter

Built For Speed - Not Comfort. I recently did this 18 minute AMRAP and felt pretty good. Being new to CrossFit in general, at this point I'm more built for speed, than strength and I wanted to share this WOD for all the newer CrossFitters out there. Post your time in the comments below and don't forget to subscribe to what we're doing and when we release new trips. Peace out. - Tim Frankie.

I love Hero WOD's. Why? Because it makes you think about how selfless others are. In the CrossFit Community, there's no shortage of Hero WOD's (my absolute favorite ones) and I did, 'BADGER' the other day, on behalf of Chief Petty Officer, Mark Carter, who gave the ultimate sacrifice on December 11th, 2007...

Most Americans are afraid of travel. But why? Are they afraid to leave their comfort zone? See why my experience of being an expat in the past has led to a wider lens of the world and why I'm making it my mission to bring them to the outskirts of the world through CrossFit + Adventure Travel vacations. 

Last week I dove deep into the topic of preparation and some experiences I had from the Granite Games last year. Naturally, this week I will touch on this year’s Granite Games and some personal thoughts on the good, the sore, and the soon to be ugly. For each section I will highlight one of the workouts that I feel best suits the theme...

So, I did my first spin class and learned a couple things...I even let out an awkward 'Woooo' in the middle of listening to a MIT Phd Candidate swear at me for an hour. 'GET THE F**K UP!' She screamed...and I loved every minute of it. 

The Granite Games 2016 sponsored by KILL CLIFF are coming up. Here's a look back on where I was this time last year, and where I hope to be this time around for my second games event. Held in st. Cloud Minnesota...

So, there I was...on my first day of CrossFit and all I could think about was, 'Aren't there supposed to be more knee high socks and dudes calling each other bro's, slapping asses and shit?' Turns out, I was wrong about my preconceived notions and rightfully so. Also, this WOD kicked my ass....and tomorrow, we've got 'Jackie.' 

My pick for the book of the week. 'Grain Brain,' by David Pearlmutter, MD. It's so good my dog can't even get enough of it. Written by: Cam King 

Well here goes the initial blog post of Tony Beringer. Now what to talk about huh?

My heart says to get a little personal on this one for plenty of reasons but I won’t bore you with too much of that. I will just hop right into it as I do get a bit long winded when writing. This will be a numbered list and my goal is to keep it short, funny, and informative of not only what I want to accomplish as a co-founder of the company VoyEdge RX but also what I hope to accomplish as a person in the near and much distant future. Strap in as this could possibly be a riveting experience.