VoyEdge RX #WODoftheWEEK 'FAST & HEAVY'
Coach Larry's coming out with another heavy #WODoftheWEEK this week and we wanted to share it here on our blog.
We'll be posting one every single Monday here on our blog (don't forget to subscribe down below) but also follow us on Instagram and post your time there to win free SWAG like shirts and discounts for future trips.
'FAST & HEAVY'
THREE ROUNDS FOR TIME
15 DEADLIFTS (275# / 185#)
30 PISTOLS
60 DOUBLE UNDERS
Don't forget to post your time down in the comments below!
Pistols are arguably the hardest movement here. If you don't frequently do them, they can be incredibly tough to master. And if you're a tall guy, you best bet is to be flexible or else these can be an excruciatingly tough movement to execute.
Larry is a Level 2 CrossFit Coach at Reebok CrossFit One in Canton, MA.
Set Up - Start with your heel under your hip, with one leg straight out in front of you with your weight balanced about your mid-foot. Execution - Move your hips back and descend down into the squat. In the bottom position your hip crease is below the top of the knee.