the VOYEDGE RX BLOG

life. travel. fitness.

 

Travel Workouts Sasha Preziosa Travel Workouts Sasha Preziosa

Travel WOD 3.31.2017 "Over and Back"

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

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Travel Workouts Sasha Preziosa Travel Workouts Sasha Preziosa

Travel WOD 2.17.2017 "Walk This Way"

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

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Travel Workouts Cameron King Travel Workouts Cameron King

Travel WOD 1.22.2017

Travel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you. 

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Travel Workouts, CrossFit Guest User Travel Workouts, CrossFit Guest User

Home Gym Essentials: The Box

Building a home gym? Here's some important information on what you need and how to craft the perfect box in your garage. CrossFit or not, this stuff is a lifesaver, money saver and of course, time saver. Plus, see our first scaling options for learning how to do the coveted CrossFit movement, the handstand push-up. 

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Travel Workouts Cameron King Travel Workouts Cameron King

Travel WOD 12.30.2016

On the go this weekend? Here's a spicy travel WOD to keep you in line with your box workouts. 12.30.2016 Travel WOD for time. Three Rounds - 1 min. Handstand Hold, 60 Air Squats, 1 min. Plank hold. Post your times in the blog down below! 

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