'Cindy-ish' - Travel WOD 12.22.2016

Ok, so a different take on a travel WOD here. Everyone is headed home for the holidays and not spending as much time at the gym, so here's another great one from Coach Larry, of Commonwealth CrossFit to do at home in your spare time. 

It's something you can easily do at home, before one of those scrumptious holiday meals and will certainly leave you sore afterwards. 

Here is 'Cindy-ish,' a 20 minute AMRAP (as many rounds/reps as possible). Don't forget to post your time in the comments below and stay subscribed to our travel wod's via our newsletter. 

We will often be implementing these travel WOD's into our trips. So stay tuned for more from our team. 



  • 5 PUSH-UPS

  • 10 SIT-UPS



And if you think this workout isn't spicy, then here's a video showcasing some tips from Navy SEALs about doing Cindy. This WOD is no joke. Again, post your time or strategies down below and don't forget to hit that depth on those air squats! 

P.S. You'll probably see 'Cindy-ish' on the beach of our Costa Rica trip. Will you be traveling with us in September 2017 or February 2018? Click the image to head to the trip page. 

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