Travel WOD - "Jump Around" 2.23.2017

Ever have the feeling of restless leg syndrome? That's your body telling you to workout! Especially the lower halves of us crave exercise. And with most people sitting down for almost 8 hours a day at work, our bodies DEFINITELY need to get moving once in a while.

Do you drive home too? There's another 30-60 mins where the lower half of you is at rest. Bodies were made to move - and it's important to get any sort of exercise when and where we can.

With that being said, we've got a great lower body travel WOD for you this week. Courtesy of Coach Larry.

"JUMP AROUND"

3 Rounds

21 Air squats
15 Squat jumps
9 Tuck jumps

Need help with any of these movements? Watch these three quick thirty second videos for more info on how to perform each of these movements properly.

CrossFit Seminar Staff member James Hobart demonstrates the air squat. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit Jumping Squat - Northstate CrossFit certified trainers show how to do a proper jumping Squat. See more at http://www.northstatecrossfit.com

Learn how to do a proper tuck jump. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct tuck jump technique in this short how-to video. Access Les Mills complete library of workout videos at https://www.lesmillsondemand.com/ Check us out on Facebook and Instagram: https://www.facebook.com/lesmills https://www.instagram.com/lesmillstribe/

Each of these travel WOD's serve as purpose...when there's not a box or a gym around, your body is your best friend. Use it with the power of gravity and get toned before your very eyes. We'll perform each of these on our next excursion when there is a planned travel WOD.

Take a peek at Larry's Travel WOD page for more bodyweight burner workouts.