Here’s an awesome partner workout from one of our favorite boxes in Munich, Germany!

3 Rounds at 85% sustained effort: Run 200 meters, 5 CTB, 5 TTB, 5 Pull-ups, Assault Bike 400 meters, 4-6 Strict Ring Dips, 12 Hand-release push-ups, 200 M Row, Rest walk 2 minutes, 30 seconds between rounds

A little bit of everything here to build that strength!! Chest-to-bar pull-ups, Row, Strict Ring Dips, Ring Push-ups, Assault Bike and plenty of rest in between. Check it out!

3 Rounds For Time of: 30 Wallballs, 20/15 calories on the assault bike, 10 deadlifts, 65% of 1RM

4 RFT (rounds for time) starting every 6 minutes of: 12/10 cal row, 8 CTB pull-ups, 8 box jump overs, 16 KB swings = 70/53 lbs., 8 box jump overs, 8 TTB, 12/10 cal bike

AMRAP 10: 10 Power Cleans (155/103 lb), 10 Bar-Facing Burpees, 50 Double-Unders

#WorkoutoftheWeek 9.9.2019 comes to us from CrossFit LoDo in Denver, CO. Read more in the blog!

#WorkoutoftheWeek 9.2.2019 comes to us from Revival Strength and Marcus Filly’s ATS programming, Day 29.

For Time @ 75%: 18-14-10-8-6 reps of: Dual Russian Kettlebell Swings 70/53 , Dual Kettlebell Rack Reverse Lunges (total reps) 70/53, Rest 3mins. For Time @ 75% : 8-10-12-14-16 of: Burpee Plate Jumps, KB Snatch R 70/53 , KB Snatch L 70/53

#WorkoutoftheWeek 8.13.2019: Move Steady - Three Rounds For Time:  40m Single Arm KB Rack Carry/arm 70/53 , Assault Bike 1/.8 Miles , 15 Supine Toes to Bar 20X0 , 15 KB Sumo Jump Squats 70/53

Workoutoftheweek comes to us from @CrossFitLinchpin this week. Take a gander at this variation of heavy ‘Fran’

This weeks #WorkoutoftheWeek comes to us from @weightvestwod and is 120 pull-ups for time, but every time you break equals 15 jumping jacks. RX = weight vest 20 lbs.

Need some pro tips to help you get ready to start exercising? Read this!

Welcome back to another #WorkoutoftheWeek post. We have another one from Marcus FIlly’s Revival Strength programming. Read it down below in the post and submit a future #WorkoutoftheWeek post to us.

Look good. Move Well. This week we are pulling from 6x Games Athlete, Marcus Filly, and his ‘Awakening Strength Series’ for our #WorkoutoftheWeek. Blog by: Cam.

“Harper” is the workout of the week for 7.15.2019. Blog by: Cam

This week’s workout comes from Training Think Tank!

Read here for more info on a park workout we did with CrossFit Villa Albani as part of our Rome & Amalfi Coast 2019 tour!

This workout is coming to you from Training Think Tank!

Workout of the Week comes to us from CrossFit Villa Albani in Rome, Italy. Read more on this epic 30-minute partner WOD from Cam.