A rowing & muscle-up couplet. You ready for this? Wod credit: CrossFit Southie

Yellow Claw - Open (feat. Moksi & Jonna Fraser)

We're talking all things PEDs and not the ankle socks. Also Aimee has concocted a list of fitness and nutrition 'would you rather's' you're not going to want to miss.

Need some help on figuring out what to pack for Greece? We got you covered in our latest blog. Have something to add? Leave us a comment down below!

#WODoftheWEEK is from the 2014 CrossFit Games Individual Event. Read more about this Muscle-Up Biathlon.

Fittest Travel is back with another workout you can do anywhere. Read down below.

Here’s what happened on Day 1 of the 2018 CrossFit Games with information and data from: The Morning Chalk-Up, CrossFit.com, and The Barbell Spin. Read more in the blog.

We're diving deep into our 2019 South Africa itinerary and sharing embarrassing mom stories. Grab some bobotie, be ready to laugh and catch up with us on one of our biggest adventures taking off next June!

Uber is getting into the sailing game. See how and where you can order a private boat with UberBOAT.

“Like I Do” - Martin Garrix, David Guetta, Brooks

Looking to stay fit while you travel? Fittest Travel is back with a workout you can do anywhere, anytime.

No box around? No problem. See our latest #WODoftheWEEK and a 25-minute partner AMRAP we recently did on tour while in Croatia.

Aimee, Marc, and Nolan discuss the wonders of the Western United States, Grand Teton National Park, and Yellowstone National Park!

Want to visit Italy’s sinking castle? Here’s when to go and how to get there. Scaliger Castle, located in Sirmione, Italy. Is it on your bucket list?

Fittest Travel Workout #25. Read more in the blog for a workout you can do anywhere.

AMRAP 15:
3 Muscle-ups
7 Thrusters (95/65 lbs.)
50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

Yellow Claw & DJ Mustard - “In My Room” (feat. Ty Dolla Sign & Tyga)

This week Marc, Aimee & Nolan dive into some funky topics that are CrossFit-related, and of course, talk about some of the premiere travel destinations for 2018 & 2019.

Justin Poitras tragically passed away this July 4th, 2018 and CrossFit Southie has created a memorial WOD for him. Please read more in the blog.

Fittest Travel Workout #24 - 100 push-ups for time.