the VOYEDGE RX BLOG
life. travel. fitness.
Travel WOD - 10.20.2017 "Fittest Travel #7"
How to say fit while traveling. Here's another outdoor workout you can do from our friends at www.fittesttravel.com that is just Travel WOD #7 from their long list of active workouts. Visit them to find out more.
Announcing our 2018 Oktoberfest Trip: Pest to Fest!
Interested in a Budapest to Oktoberfest tour? See why the thermal baths, architecture, and illustrious Austrian countryside make for the perfect concoction of an Oktoberfest-ending trip. See you there next year? Budapest->Vienna->Halstatt->Salzburg->Berchtesgaten National Park->Munich Questions? Shoot 'em to: tony@voyedgerx.com
Crushing it at CrossFit Box V in Split, Croatia
Ever hear of WOD Abroad? Check them out here, and see how they're able to travel around the world for work, while dropping into some of the most amazing and tight-knit communities around the globe.
#WODoftheWEEK 10.16.2017 CrossFit 207
#WODoftheWEEK 10.16.2017 comes from our friends at CrossFit 207 in Sanford, Maine. See the full breakdown and why kettle bell front rack lunges totally suck! JK, thanks for the WOD CF 207!
Fittest Travel WOD 10.13.2017
Want an awesome travel WOD of handstand push-ups and pistol squats? See more from Fittest Travel!
Four Reasons To Go To Prague & Munich
Ever wanted to check out Prague & Munich? Here are four facts (two each) about our favorite things about these amazing cities.
#WODoftheWEEK "Badger" 10.9.2017
Hero Workout "Badger." This was my second time around and was luckily feeling it....see how and why a good strategy made all the difference on this humid day in our #WODoftheWEEK series. Have a WOD you want to submit? Get at us with it and email it to: staff@voyedgerx.com
TRAVEL WOD 10.06.2017
We're back this week with another travel WOD from FittestTravel.com - be sure to follow them and download their PDF of amazing travel and fitness content. Submit a travel WOD to us by emailing our team at: staff@voyedgerx.com
Ways To Eliminate Vacation Stress
Henry Moore of, FitWellTraveler.com breaks down how to unwind and relax while on vacation in this guest blog post. Read more.
Wisdom of the Week- The Pistol Squat part 3
Learn about the benefits of pistol squats and how to appropriately scale them!
Good Food, Good Times, Great Friends
We are back from Costa Rica and this is just the top of the banana tree. A lot of stories to share but here's a place to start.
#WODoftheWEEK 10.02.2017
Here's a partner workout from CrossFit Park City. A 10 round burner filled with power snatches, clean & jerks, assault bike and more.
Fittest Travel - Outdoor Workout #4
Looking for a good combination of bodyweight and exercise movements all in one? Our friends from Fittest Travel www.fittesttravel.com are back again this week with another AWESOME travel workout. Here's how to stay fit while traveling.
THE BEST FACTS ABOUT THE NORTHERN LIGHTS
Wanna know the best facts about 'The Northern Lights,' in Iceland? Read our full breakdown of some of our FAVORITE facts and find out how (and when) you can see the northern lights this year. See the full trip here.
#WODoftheWEEK "The Chief"
#WODoftheWEEK is "The Chief." 5 Rounds 3 Minute AMRAPs of: Hang Power Cleans @135/95, 6 push-ups, 9 air squats. Rest 1-minute in-between rounds. Score is total rounds completed! Read more in the blog below and email us to submit your boxes' #WODoftheWEEK.
Fittest Travel - Travel WOD 9.22.2017
The workout so good, you'll do it every day from a month! Introducing, Chris Castellano from FittestTravel.com! He'll be bringing us a new travel WOD each and every Friday for those of you who can't miss a day of training and need to get your workouts in.
You REALLY need to see these two National Parks in Croatia
You really need to see these two Croatian National Parks to believe them...see why Plitvice and Krka are must-sees and why you need to sign-up for our Croatia tour happening in July 2018.
#WODoftheWEEK 9.18.2017
#WODoftheWEEK 9.18.17 - a chipper ladder full of rowing, wall balls, pull-ups, pistols, muscle-ups and then all the way back up again. Bye bye shoulders! Thanks for the awesome programming @CrossFitSouthie. Submit your boxes workouts to us to be featured at: staff@voyedgerx.com
Five Reasons Why You Need To See The Amalfi Coast
Need five reasons go to to Italy's Amalfi Coast? We got you covered. See the top reasons (and places) to go in Italy's pastel-colored coastline. Our next few tours kick off next June 2018, see the full itinerary in the link here.
Wisdom of the Week- Closing out the Lat Mobility
Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!