the VOYEDGE RX BLOG
life. travel. fitness.
Greece: Lived, Learned and Noted
Find out some insights about our Greece trip from our staff photographer and guide, Sasha!
9 Travel Tips You Need to Know
Looking for some travel tips to help set you up for success on your next adventure? Pete Kehoe from CrossFit RedZone have some advice for you.
#WorkoutoftheWeek 12.24.2018
Our #WorkoutoftheWeek post comes from Full Range CrossFit, the pride of Providence, Rhode Island. Check out their ‘12 Days of Christmas workout’ in the post below.
Better Sleep Can Mean Better Mental Wellness
Looking to improve the quality of your sleep? We’ve got a few tips for you from our guest blogger, Sheila Olsen.
Travel Workout 12.21.2018
Travel WOD: Five Rounds of: 50 sit ups, 40 air squats, 30 dumbbell power snatches, 20 reverse lunges, 10 burpees
WOD Credit: Aimee Young
CROSSFIT GAMES UPDATE: DUBAI CROSSFIT CHAMPIONSHIP RECAP
Click to read Marc’s recap of the 2018 Dubai CrossFit Championship.
Spain’s Food Etiquette: 8 Do’s and Don’ts
Click to find out the 8 Do’s and Don’ts regarding food etiquette in Spain!
Marc's Lunchbox: Beef Barbacoa
Marc tries out Beef Barbacoa this week! Get the recipe and see how he made this latest dish from Ice Age meals.
CINEMA OF THE SKY: FREE SOLO
This week Marc reviews “Free Solo”, the documentary about Alex Honnold you GOTTA see!
#WorkoutoftheWeek 12.17.2018
#Workoutoftheweek is submitted by: Lance Brown of CrossFit 207 in Sanford, Maine. Here’s the workout: Read more in the blog.
CROSSFIT GAMES UPDATE: ANNIE'S OUT
Annie T has dropped out of a sanctioned event! Click and find out why.
CROSSFIT GAMES UPDATE: HOW DID I MISS THIS?!
There’s a detail about the 2019 CrossFit Open that we missed!
CROSSFIT GAMES UPDATE: THE OPEN HAS BEEN CONFIRMED
Find out the official dates of the 2019 Reebok CrossFit Open!
Travel WOD 12.14.2018
For time: 100 dumbbell thrusters w/ ** three burpees every minute on the minute for time.
WOD credit: Aimee Young