From the 2018 CrossFit Southie Showdown - “Reverse Jerry” - Row 2,000 meters, Run 1-mile, Row 2,000 meters for time.

Travel WOD: With a partner, work to complete: 100 Double Unders, 50 Burpees over your partner (Partner will be in a plank), 100 Double Unders, 50 Push Ups, 100 Double Unders, 50 Squat Jumps Over Partner (Partner will be in a plank), 100 Double Unders, 100 sit ups

Marc details the newest sanctioned events coming out of CrossFit HQ. Iceland, Australia, China & more.

#WorkoutoftheWeek is “White” and comes from CrossFit Main Site:
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

Three rounds of: 100 double unders and 50 walking lunges. WOD credit: Aimee Y.

The current state of poaching in Africa according to: Nolan Thompson.

Nolan, Marc and Aimee host their friend Bassam to talk about growing up in Egypt, England and France before emigrating to the U.S., how this multicultural upbringing influenced how Bassam travels and how he discovered CrossFit.

Find out why Venice is one of our favorite places to visit in Italy! By: Marc Young

Workout of the Week: Dumbbell DT -> 5 rounds: 12 Dumbbell Deadlifts, 9 Dumbbell Hang Power Cleans, 6 Dumbbell Push Jerks, (55/35)

Bodyweight Chief: 5 rounds for time of a 3-minute AMRAP of 3x burpees, 6x pushups, 9x air squats

The Clash - Rock the Casbah

Nolan, Marc, and Aimee discuss what to expect when traveling with expectations of well traveled locations and dive deep into the Northern Italy trip to talk about some of the better kept secrets of some well known destinations.

Let’s talk about burpees for a minute…

This week Marc travels to 1968 and reviews Bad Times at the El Royale.

Looking for some tips on how to stay fit while traveling? Read this blog post by Sheila of FitSheila.com

If you love something, try that something everywhere you go! And that’s why I do pizza reviews when I travel….by: Marc Young

Find out some tips about our Croatia trip from our staff photographer and guide, Sasha!

Travel Workout 10.27.2018 - 10 Rounds for time of: 15 push-ups and a 100m sprint for time. Read more.

Looking for a workout you can do anywhere? See this 20 minute AMRAP we recently did on our National Parks tour.

Here’s why getting outside of your comfort zone could be the best thing that’s ever happened to you.