Fittest Travel WOD #29

Satisfaction lies in the effort, not in the attainment. Full effort is full victory.
— Mohandas Gandhi

Brought to you by: Fittest Travel

Workout #29

For Time:

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

I love the above quote - all about effort and finding the satisfaction in giving your all. Not in the attainment. That, to me, is what life is all about. Max effort. Not the reward. Satisfaction in what you do. The obstacle is the way. 

Anyways, - this workout here comes from Fittest Travel, one of our key marketing partners and an AWESOME company started by an Army Veteran and current firefighter in Manhattan, Chris Castellano. He has started a movement based around staying fit while traveling and has a fantastic blog that I love reading. Covering everything from cruises, to how to squeeze in a workout at the airport.  

And if you are into working out, you are in luck. They have some SERIOUS workouts you can do anywhere, or in a hotel gym and are the perfect 'go to' workouts when you are traveling. This one above, with 100 pull-ups, 100 push-ups 100 sit-ups and 100 air squats can be partitioned into the following:

Or, 10 ROUNDS 

  • 10 pull-ups
  • 10 push-ups
  • 10 sit-ups
  • 10 air squats


  • 20 pull-ups
  • 20 push-ups
  • 20 sit-ups
  • 20 squats

Either way, this workout is guaranteed to get you feeling in the wing of things and will take you a while to complete. If you have a pull-up bar - awesome! If not, find one, use a tree, use something! 

I love it all. Go checkout their blog, and you may even find out some of the best hotel gyms around the world. Epic stuff, and be sure to subscribe to their email blast. They have some good stuff in there. 

And if you're looking for a good book....Chris just published his very first one. Here's the link. 

Have a workout you want to submit? 

Email us at: and we will publish it here on the blog! 

P.S. Don't forget to follow @Fittest_Travel on IG here. 

Or, come on a trip and experience some of these fitness workouts for yourself.