the VOYEDGE RX BLOG
life. travel. fitness.
What to pack for Croatia
Need some tips on what to pack for Croatia? We got you covered. Avg. temp in July is 75 degrees F with a high of 82 and a low of 69. Oh, and did we mention the water temp is an avg. of 74 degrees Fahrenheit? Don’t forget to comment and let us know if we missed anything!
#WODoftheWEEK 5.11.2018
This week’s #WODoftheWEEK comes to us from the Online Age Group Qualifier workout #3. Whether you are competing to go to the games or know someone who is, support them no matter what in their quest to better themselves through the sport of fitness.
#WODoftheWEEK 5.4.2018
Have you tried any of the online age qualifiers from the CrossFit Games, yet? If not, here’s a 10-minute burner that’s sure to rock your socks off. Let’s get to it!
#WODoftheWEEK 4.27.2018 "G.I. Jane"
“G.I. Jane” - 100 burpee pull-ups for time. Post your times to the comments.
Brain clarity, more energy, and other perks of ditching sugar
Need some reasons to cut the sugar from your diet? Read our latest blog on why you need to avoid added sugars PERIOD.
Three More Reasons To Go To Greece!
Looking for three EPIC reasons to make Greece your next destination? We got you covered, click to read more.
Knee Injury Recovery - Combining Classical & Modern Approaches
Looking for knee recovery options after an injury? Read Dr. Brandt’s guest blog post about stem cell regenerative therapy and how he has helped hundreds of people get back to doing what they love most with thriveMD out in Vail, Colorado.
#WODoftheWEEK - "14.4" 4.20.2018
Remember this one?
- AMRAP in 14 minutes
- 60 calorie Row
- 50 Toes-to-Bars
- 40 Wall Ball Shots (20/14 lb, 10/9 ft)
- 30 Cleans (135 lb)
- 20 Muscle-Ups
How To Get Certified As a Yoga Instructor in Costa Rica
Wanna know how to become a yoga instructor in the world's best country for yoga? Read our latest blog and find out how to get certified as a full-time yogi in Costa Rica.
Where To Find The Best Panini in Florence
Looking for the best panini in Florence, Italy? We got you covered. Here's where it is, how to get to it, and what to do when you get there. #FoodPorn
Fittest Travel WOD #17
Looking to stay fit while traveling? Our good friends @FittestTravel have a list of 100 travel workouts you can do anywhere. Read more in the blog and never worry about staying fit while you travel again.
Our Scouting Trip to Bryce Canyon National Park
Marc & Aimee just finished scouting Bryce Canyon for our National Parks trip this summer. Wanna go? Read more about it on our blog and see what's new in the U.S. National Parks.
#WODoftheWEEK 'Just walk it out'
"Hey bro, what's wrong with your legs?"
- 'Oh, I just did 900 calories on the Assault Bike.'
I've Poked It and It's Pissed
Are all scorpions deadly? The answer is no. Read some of Nolan's travel tips on how to avoid Scorpions, treat their stings and more.
#WODoftheWEEK 4.1.2018 "We meet again."
This week's #WODoftheWEEK comes from INVICTUS fitness - whose athlete training program is something every CrossFit athlete should try at one point or another. Check this 50-minute workout out and submit your own #WODoftheWEEK to us at: staff@voyedgerx.com
Must Have Music #006
2Pac - Butterfly (Feat. Crazy Town) remix by: Jared Gramling on SoundCloud
#WODoftheWEEK - 18.5
Thrusters & Pull-ups. How'd you do on 18.5 and where did you place on the leaderboard? Leave us a comment and let us know!