Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit. 

10 days through Northern Italy + Switzerland...what did we learn? What's the takeaway for our company? Here's a few thoughts from VoyEdge RX Founder, Tony Beringer. Plus, a little wine and sunset never hurt nobody, right? 

Double-unders and front squats. Woof. Here's Tony B's pick for the #WODoftheWEEK! Have a good idea? Send your favorite WOD to us (staff@voyedgerx.com) and let us know what you liked/hated about it and we'll post it up! 

"Growth only begins in a state of discomfort." See why getting out of your comfort zone willingly, or unwillingly is the perfect recipe for getting out and doing more with your life. 

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

Listen, Costa Rica rocks. And my recent trip to the volcanoes and Pacific side proved it. Here's why your next trip to Costa Rica NEEDS to be as soon as possible. Read more from: Gina Eygenson.

All right folks! We're wrapping up the push-up this week with box and ring push-ups. These are FANTASTIC ways to scale if knee push-ups are too difficult. Check out the video and read the blog for more details...

We're in Milan and are officially scouting our Northern Italy + Switzerland trip! Follow along with updates and read more inside the blog about 'Why Travel Matters.' Drop us a line at: staff@voyedgerx.com too! By: Cam King

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

A little quote from Teddy Roosevelt never hurt anyone...in fact, much of his knowledge is still relevant today. Here's how a quote from one of Teddy's speech and my recent move to Boston are related. By: Tony Beringer. 

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments. 

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

Last week we talked proper push-up technique, and this week we move on to the best scaling options for push-ups. Throughout the next 3 weeks we will demo push-up scales and explain WHY they are most effective.

So, the 2017 CrossFit Open is over, and everyone's asking, "What next?" Well, we've got a few pointers on what to do, where to go and how to look forward to the CrossFit Games this summer in Madison, Wisconsin. 

Dropping-in to a CrossFit box while abroad is a big deal...where to go, how to get ahold of them, it's all part of the process. Here's a story of my latest drop-in to CrossFit Grande Arch in Paris, France.

The push-up is one of the most underrated movements, and is more often than not performed incorrectly! Check out our newest series to find out how to improve your push-up.

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

Why does the world call us? Where should we go next? Here's an inside scoop on how certain places in the world call to me, and why I've made it my mission to explore each and every one of them. Join me, our team and other likeminded individuals on escapes outside each one of our comfort zones. 

Become a better sprinter with our latest travel WOD. 'Death by Sprints' from our CrossFit Level Three Coach, Larry Thomas of Reebok CrossFit One and Commonwealth CrossFit. 

We've all seen mountains, but how about mountains that housed WW1 battles? How about mountains that housed dinosaur bones for millions of years. Or, how about the home of Italian BASE jumping and wingsuiting excursions? This is the Dolomite Mountain range. See why you need to make it your next trip ASAP.