Lake Como, Italy and Lugano, Switzerland are two of the crown jewels of our 'Northern Italy + Switzerland' trip and we couldn't be more excited to hike with you - as well as show you the scenes of these two majestic mountainside cities. Here's a bit of insight, as well as some history on both of these cities. By: Tony Beringer

This week we take a long, hard look at the muscle-up transition, which prevents many people from performing it successfully. Here's one drill to help get the feel of keeping the rings close as you transition from the pull to the turnover. Good luck!!!

Ashley's #WODoftheWEEK came from the Northeast Fitness Invitational last year....AMRAP? With handstand walks? Here's to #movativationmonday #amiright?

"Double Up" a travel workout by our very own Level Three CrossFit trainer, Larry Thomas. Read more by clicking the image. 

Ashley got her Level 1 CrossFit certification and Larry just accomplished his Level 3 cert! Here are some quick updates from the VRX team. 

A weekend with your brother filled with ice climbing and hiking the Kinsman Ridge? There was no way I was going to let my little brother show me up. So we pushed ourselves, we hiked, we climbed, we feasted and then we slept well. Here's why I'll never stop chasing adventure - and neither should you. By: Chad Valenti

That's right- the most coveted gymnastics movement in the sport of CrossFit, the muscle-up, is the star of our next Wisdom of the Week series! By: Aimee Young

Costa Rica can - and should be your next vacation. See why this 7 day, 6 night itinerary will have you feeling better than ever with daily yoga classes, breakfast and lunch at the vegan cafe, beach wod's and much, much more. By: Cam King 

We just got six cases (that's 144 cans for you rookies) of KILL CLIFF. As a partner sponsor to what we're doing here at VoyEdge RX, we couldn't be more proud of having them provide product to people booking our trips. Read more in the blog by: Cam King 

'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK

Why CrossFit as a community works. It's not where you are in life, or the skills you have, but those around you and the abilities you develop that create the perfect learning environment.....5:30 AM fitness or not, you're part of the #fitfam. By: Stephanie Krieg of CrossFit Redzone in Newtown, CT

This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!

Should I become a CrossFit coach? It's a tough answer and differs from person to person. Here's my personal take on it....by: Cam King

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

Travel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you. 

Travel hacks...here's a few pro tips on how to beat those airport blues....by: Cam King 

Life takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA. 

Tony's WOD of the week: Dillon. From CrossFit SISU. Read more in the post and share your times below. 

Marc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.

It’s 4:17 AM here in Europe and I’m currently 39,857 feet in the air at the moment flying over the Irish coast on my way to Frankfurt, where I’ll connect at 6:55 AM on my way to Rome....and of course I'm blogging.  See my tips for being your, 'Best Self' while on vacation. Read more...