Ashley's #WODoftheWEEK 2.6.2017

All this talk about double dumbbells in the open got me thinking about the hardest workout I HAVE EVER DONE.

At the Northeast Fitness Invitational this past summer, we were programmed a workout that at first glance seemed sort of fun and different, especially because I love handstand walks. I QUICKLY realized just how miserable it was (hello KB squat clean thrusters) however, a brilliantly programmed competition WOD. Talk about mental toughness.

Give this one a whirl and post your times and comments below! 

P.S. If you're not up to doing handstand walks yet, use this tutorial here from BoxRox: https://www.boxrox.com/handstand-walks/ or click on the image down below. 


AMRAP 12: 

 

                                    0-6 minutes: 

 

24' Double KB OH Walking Lunge (53/35)

12 Box Jumps 

24' Double KB OH Walking Lunge 

12 Double KB Squat Clean Thrusters 

 

                                    6-12 minutes: 

 

24' HS Walk 

12 Box Jumps 

24' HS Walk 

12 Double KB Squat Clean Thrusters

Have questions? Shoot Ashley an email here: 

And if you need some tips on those Kettlebell Squat Clean Thrusters...these might help. 

Post your times to the comments down below and don't forget to check out some of our upcoming trips!