Wisdom of the Week- Closing out the Toe to Bar

Hey folks!! We apologize for the delay, but finally, after a couple week hiatus, we present to you the final video from our toe to bar series!

This drill is EXCELLENT for developing hip flexor strength and flexibility, which is a vital part of performing the toe to bar. Keep your legs straight, and start with a lower target if you need to before moving onto the taller dumbbells. Practice sets of these 2-3 times per week and you'll notice a HUGE difference in your toes to bar before too long.

As usual, let us know if you like this drill, and check out our detailed trips up on the trip calendar if you want! 

Shoot us an email at: staff@voyedgerx.com for more info!