Wisdom of the Week- Wrapping Up the Muscle-Up

multiple movements, all in one. How can you string it together?

All right, folks! The final video in our strict muscle-up series is here! We have used this series as an opportunity to break down the muscle-up transition. Many people have the strength to perform the movement, but just can't push past that tricky transition.

The drill we have this week uses a band to create a saddle, which allows you to get the feeling of the movement while taking away some of your body weight (just like a banded pull-up or ring dip). This should be performed as accessory skill work along with the russian dips and our first transition drill from week 1. Good luck, and HAVE FUN!!!

Want to plan a getaway for next winter?? Join me and the VRX crew in Costa Rica in February 2018 for some warm weather, beach WODs, surfing, and MORE! 

See all the details down below on our trip calendar, and email us with questions, comments and concerns at: staff@voyedgerx.com