Posts tagged strict muscle-up
Wisdom of the Week- Wrapping Up the Muscle-Up
Wisdom of the Week- Wrapping Up the Muscle-Up

We are closing out the strict muscle-up series with a banded saddle muscle-up! Pair this with the russian dip and our original transition drill to finally get that first strict muscle-up!

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CrossFitAimee YoungCrossFit Blue Diamondcrossfit, muscle ups, how to do a muscle up, strict muscle-up, gymnastics, crossfit gymnastics, CrossFit Blue Diamond, muscle up transition, banded muscle up, muscle up drill, first muscle up, strict gymnastics, crossfit blue diamond, Voyedge rx, voyedge rx travel, adventure travel, Adventure Travel FitnessComment
Wisdom of the Week- Muscle-Up Transition Drills
Wisdom of the Week- Muscle-Up Transition Drills

This week we take a long, hard look at the muscle-up transition, which prevents many people from performing it successfully. Here's one drill to help get the feel of keeping the rings close as you transition from the pull to the turnover. Good luck!!!

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CrossFitAimee YoungCrossFit Blue Diamondhow to's, how to do a muscle up, how to do, crossfit, muscle up, first muscle up, muscle up transition, crossfit blue diamond, strict muscle-up, gymnastics, crossfit gymnastics, strict gymnastics, Voyedge rx, travel, travel fitness, Travel WOD, chest to bar pull ups, pull ups, ring dipComment
Wisdom of the Week - Introducing the Muscle-Up
Wisdom of the Week - Introducing the Muscle-Up

That's right- the most coveted gymnastics movement in the sport of CrossFit, the muscle-up, is the star of our next Wisdom of the Week series! By: Aimee Young

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CrossFitAimee YoungCrossFit Blue Diamondwisdom of the week, wednesday wisdom, wisdom wednesday, crossfit, CrossFit certification, CrossFit Blue Diamond, VoyEdge RX, travel, Adventure Travel, muscle up, how to do a muscle up, first muscle up, how to, strict muscle-up, kipping muscle-up, gymnastics, gymnasty, crossfit gymnasticsComment