Skydiving. Should you do it? Here’s what you need to know about making a tandem jump and an intro to becoming a licensed skydiver as well.

Audien ‘Crazy Love’ ft. Deb’s Daughter

#WODoftheWEEK 6.8.2018 comes from Louann at CrossFit 207. Take a read if you like rowing, running, power snatches and muscle-ups. Scaling options also in the blog.

From www.FittestTravel.com

Workout #21

10 Rounds For Time:

• 10 Pushups

• 10 Squats

• 10 High Jumps

Want to know what to pack for traveling to the Southwestern U.S.? We got you covered in this all-extensive blog.

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

Gary Clark Jr. - ‘Come Together’ (Beatles cover)

Join the ‘Athletic Nomad Club’ with Fittest Travel and see this week’s travel workout you can do anywhere.

Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

Did the ‘Linda’ controversy at this year’s regionals affect who’s going to the CrossFit Games in 2018? Maybe. Read more in the blog by: Marc Young.

Submitted by: Larry Thomas

Dimitri Vegas, Martin Garrix, Like Mike - "Tremor"

Workout # 19 from FittestTravel.com

4 Rounds For Time:

10 High Jumps

10 Push-ups

10 Sit-ups

Is the island of Capri on your bucket list? Then you should read these seven fun facts before going to this magical Italian island. Be sure to leave us a comment and let us know what you think!

Need some tips on what to pack for Iceland? Read more while also learning about the weather, climate, annual visitor information, pricing & more. Don’t forget to comment and share!

Courtesy of FittestTravel.com - Travel WOD #18 - 250 Air Squats for time.

Read more in the blog.

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

• 9 Handstand Push-ups

• 6 Burpees

• 3 Snatches (165/115)

Climbing the Via Ferrata in Banff, Alberta should be on your bucket list. Here’s why.

Tiësto - ‘Summer Nights’ ft. John Legend

“Scrape” - Party Favor is this week’s Must Have Music. Read more in the blog and comment below with what you think of the track.