#WODoftheWEEK is from the 2014 CrossFit Games Individual Event. Read more about this Muscle-Up Biathlon.

No box around? No problem. See our latest #WODoftheWEEK and a 25-minute partner AMRAP we recently did on tour while in Croatia.

AMRAP 15:
3 Muscle-ups
7 Thrusters (95/65 lbs.)
50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

Justin Poitras tragically passed away this July 4th, 2018 and CrossFit Southie has created a memorial WOD for him. Please read more in the blog.

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

#WODoftheWEEK comes to us from CrossFit Hierarchy in Washington D.C. and was submitting by Megan C. who is coming on our 2019 Spain trip! Don’t miss out. Read more in the blog.

#WODoftheWEEK comes from Alpine CrossFit in Wheat Ridge, Colorado! Submitted by CF Level 1 Trainer, Dana Korman.

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.

#WODoftheWEEK 6.8.2018 comes from Louann at CrossFit 207. Take a read if you like rowing, running, power snatches and muscle-ups. Scaling options also in the blog.

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

• 9 Handstand Push-ups

• 6 Burpees

• 3 Snatches (165/115)

This week’s #WODoftheWEEK comes to us from the Online Age Group Qualifier workout #3. Whether you are competing to go to the games or know someone who is, support them no matter what in their quest to better themselves through the sport of fitness.

Have you tried any of the online age qualifiers from the CrossFit Games, yet? If not, here’s a 10-minute burner that’s sure to rock your socks off. Let’s get to it!

“G.I. Jane” - 100 burpee pull-ups for time. Post your times to the comments.

Remember this one? 

• AMRAP in 14 minutes
• 60 calorie Row
• 50 Toes-to-Bars
• 40 Wall Ball Shots (20/14 lb, 10/9 ft)
• 30 Cleans (135 lb)
• 20 Muscle-Ups

"Hey bro, what's wrong with your legs?" 

- 'Oh, I just did 900 calories on the Assault Bike.' 

This week's #WODoftheWEEK comes from INVICTUS fitness - whose athlete training program is something every CrossFit athlete should try at one point or another. Check this 50-minute workout out and submit your own #WODoftheWEEK to us at: staff@voyedgerx.com

Thrusters & Pull-ups. How'd you do on 18.5 and where did you place on the leaderboard? Leave us a comment and let us know! 

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.