Wisdom of the Week- Rope Pull-Ups
Hey hey!! We are closing out the rope climb series with a GREAT drill to strengthen your pull. Even though the rope climb is primarily a LEG exercise (as discussed in previous weeks!!), you still need serious pulling strength to support your body weight and help with efficiency and speed, especially as you fatigue.
From a seated position, pull yourself up the rope to chest height (or as high as you can), and lower down WITH CONTROL. The goal is to hold an L-sit during this drill, but a scaling option is to bend your knees during the exercise. Do sets of these as accessory work, or use it in a WOD as a rope climb scale. Good luck, work hard, and HAVE FUN!
Don't forget to sign up for our newsletter, and check out our brand new Croatia itinerary below for July 2018!!!
If you have questions, shoot me an email at: aimee@voyedgeRX.com and we'll be happy to help!