11 Things Every Hotel Gym Should Have, by FittestTravel.com

This week’s workout comes from Training Think Tank!

#WODoftheWEEK 10.16.2017 comes from our friends at CrossFit 207 in Sanford, Maine. See the full breakdown and why kettle bell front rack lunges totally suck! JK, thanks for the WOD CF 207! 

Marc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!