Marc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!

What CrossFit is (and means) for Coach Larry. Watch this six minute video that takes a look into the CrossFit lifestyle of our Level 2 Coach, who does all the programming at Commonwealth CrossFit and is also a coach at Reebok CrossFit One.