the VOYEDGE RX BLOG
life. travel. fitness.
How to Add Cross Training to Your Workouts
Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.
Five Ways You Can Give Yourself the Sleep You Need and Deserve
Looking to get more tips on improving your sleep? Read more in this guest blog by: Sheila Olson of FitSheila.com
A Super Quick and Easy Guide to Calisthenics Diet and Supplements
Looking for some information on developing a good calisthenics and fitness routine? Read here in this guest blog and find out what to eat, how to workout and how to plan it all.
Little Things You Can Do to Improve Your Head-to-Toe Health
Sheila Olen of FitSheila.com is back with a few more tips on how to be healthier in 2019.
PLANE FOOD? NO THANKS, HARD PASS
Wondering how to stay healthy and keep those gains at the airport? Look no further!
Better Sleep Can Mean Better Mental Wellness
Looking to improve the quality of your sleep? We’ve got a few tips for you from our guest blogger, Sheila Olsen.
Marc's Lunchbox: Beef Barbacoa
Marc tries out Beef Barbacoa this week! Get the recipe and see how he made this latest dish from Ice Age meals.
AN UNCALLED FOR BARRAGE ON CROSSFIT
Here’s what CrossFit has to say about nutrition and a healthy diet.
MARC'S LUNCH BOX: TOMATILLO PORK GREEN CHILE
Marc tries out Tomatillo Pork Green Chile this week! See how he made it and where he got the recipe from.
MARC'S LUNCH BOX: A BLOG SERIES!
Marc’s got a new food series! Tune in weekly for his adventures in the culinary world.
Are There Really Carbs in Wine?
Are there carbs in wine? Reagan from ILoveWine.com dives into the facts.
CROSSFIT GAMES UPDATE: TRANSGENDER ATHLETES
Find out what CrossFit’s new policy on transgender athletes will be in the upcoming Games season.
Staying Healthy on the Road: Good Habits for Travelers
Looking for some tips on how to stay fit while traveling? Read this blog post by Sheila of FitSheila.com
Eat What Ya Like Wherever Ya'd Like It
If you love something, try that something everywhere you go! And that’s why I do pizza reviews when I travel….by: Marc Young
WEIGHT WATCHERS IS NO MORE
Find out the latest news on this household weight loss brand. And what do you think of their new logo?
How Traveling Can Reduce Your Stress and Depression
Need some tips on how travel can change you for the better? Read this guest blog on the mental health effects of taking a much needed adventure vacation.
7 Tips to Optimize Your Workspace to Reduce Neck and Shoulder Pain
Looking to avoid neck and shoulder pain at work? Here are some tips to help you make the most out of your desk space.
The 2018 CrossFit Games Day one Recap
Here’s what happened on Day 1 of the 2018 CrossFit Games with information and data from: The Morning Chalk-Up, CrossFit.com, and The Barbell Spin. Read more in the blog.
Traveling can be a daunting thing
Need some tips on how to relax while on vacation? Here’s a sponsored post by: The Recovery Village on how to reduce stress and make the most of your time off.
20 Unbelievably Effective Tips For Beating Jet Lag
Need some tips for avoiding jet lag? Fittest Travel is back with 20 amazing tips to help you beat those travel blues. By: Chris Castellano of www.FittestTravel.com