the VOYEDGE RX BLOG
life. travel. fitness.
Spain’s Food Etiquette: 8 Do’s and Don’ts
Click to find out the 8 Do’s and Don’ts regarding food etiquette in Spain!
Croatia: Lived, Learned and Noted
Find out some tips about our Croatia trip from our staff photographer and guide, Sasha!
WISDOM OF THE WEEK: EPISODE 17
This week, the gang discusses the ins and outs of dropping into gyms while on the road.
WISDOM OF THE WEEK: EPISODE 16
Marc and Nolan have a boys weekend and discussing dream bachelor party destinations!
WISDOM OF THE WEEK: EPISODE 15
Nolan, Marc and Aimee host their very first guests, Marc's parents! Dr Young and Dr Sanchez talk about their first adventures abroad, growing up in Colombia and meeting the in-laws.
The best advice for staying healthy whilst traveling in new zealand
Need some tips for traveling to New Zealand? We have a guest blog post chock full of information you need about traveling to this epic paradise.
THE GAMES WILL BE BACK AND BETTER THAN EVER: PART 2
Part 2 of Marc’s take on the new format of The CrossFit Games.
THE GAMES WILL BE BACK AND BETTER THAN EVER: PART 1
Find out how Marc feels about the new format of The CrossFit Games.
How Traveling Can Reduce Your Stress and Depression
Need some tips on how travel can change you for the better? Read this guest blog on the mental health effects of taking a much needed adventure vacation.
7 Tips to Optimize Your Workspace to Reduce Neck and Shoulder Pain
Looking to avoid neck and shoulder pain at work? Here are some tips to help you make the most out of your desk space.
Getting Ready For That Big Cycling Expedition
Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.
Traveling can be a daunting thing
Need some tips on how to relax while on vacation? Here’s a sponsored post by: The Recovery Village on how to reduce stress and make the most of your time off.
6 awesome Outdoor Activities in Baku
Ever thought about going to Azerbaijan? Here are six cool things to do there. Written by: Tom of KayakCritic.net
Top 10 Rest & Relaxation Destinations
Looking for the most relaxing travel destinations of 2018? Barbara from SleepTitan.com is here to tell you where they are - and how you can get to them for cheap. Read more.
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.
Knee Injury Recovery - Combining Classical & Modern Approaches
Looking for knee recovery options after an injury? Read Dr. Brandt’s guest blog post about stem cell regenerative therapy and how he has helped hundreds of people get back to doing what they love most with thriveMD out in Vail, Colorado.
The Reverse Diet
Avoid the 'cutting of calories' and read more insight as to why dieting just won't cut it when it comes to burning fat. Guest blog by: @Carolineofenstein
Is it safe to go on a safari? Here's what you need to know
Cris Puscas o BookAllSafaris.com guest blogs about safari safety and how to avoid danger on the African plains. Join our trip on June 24th - July 5th, 2019 to South Africa and Kruger National Park.
Why You Need Carbs If You're a CrossFit Athlete
To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.
A Rookie In A Competition
Bryan Llorente of the UK shares all six of his workouts from the Wild West Fitness competition this past February 2018. Read more in the guest blog post!