The best advice for staying healthy whilst traveling in new zealand

Guest blog by: Colton Davis

New Zealand has long been a hotspot for tourists from all over the world – but when it comes to staying healthy during your Kiwi adventure, you may be wondering how to do it. Here are some tips to help.

Be sure to get vaccinated before you go

 Welcome to New Zealand

Welcome to New Zealand

Before you even head to New Zealand, it makes sense to pay a visit to your doctor and determine whether you need to be vaccinated or not. In some instances, those travelling from overseas to New Zealand will require vaccinations against hepatitis A and B, alongside routine vaccinations against things such as MMR and chickenpox if you haven’t already received them.

Getting vaccinated is crucial so that you don’t put yourself at risk of ruining your holiday, and you also don’t run the risk of bringing anything home. Although New Zealand is generally a very safe and healthy country, vaccinations are crucial not just for your own sake, but for the sake of those around you.

Make sure you do plenty of walking

 It’s ok, you can forget the walking shoes, too

It’s ok, you can forget the walking shoes, too

New Zealand is the place for walking. Whether you want a casual stroll or an intense hike, there are countless locations for whatever you choose. For the former, Waiheke Island is a great choice – with an abundance of beaches and gorgeous natural settings to be discovered, an easy walk will be met with unparalleled views.

But if a hike takes your fancy, New Zealand has plenty of exciting trails to offer. Take the Tongariro Northern Crossing, for example – passing by Mount Tongariro, the northernmost active volcano on the North Island, you’ll be able to discover geothermal activity alongside some of the most unique geography not just in New Zealand, but in the entire world. Best of all, it’s one of the most exciting and rewarding forms of exercise out there.

Keep drinking water

 Or get lost in it!

Or get lost in it!

New Zealand can get hot. Depending on what time of the year you’re visiting, the climate can become particularly warm and muggy – combine that with doing plenty of walking and exploring the two islands, and there’s definitely potential for you to become dehydrated during your trip.

So it’s crucial you’re constantly drinking water and staying hydrated as you explore New Zealand. Make sure you carry a bottle with you wherever you go, especially when doing something as intense as hiking. You can drink the tap water here, too, so you won’t have to keep splashing out on bottle after bottle.

Don’t eat too much unhealthy food

 Be sure to eat a balanced meal as often as possible.

Be sure to eat a balanced meal as often as possible.

The food in New Zealand is delectable by all accounts – from the famed Fergburger in Queenstown to the classic fish and chips that the Kiwis love, there’s no shortage of delicious dishes to try during your stay. Seafood is also a popular choice with the locals and tourists alike, with bluff oysters being one of the most divine foods.

But, with that being said, it’s important you’re not eating badly during your travels. Pigging out on the local cuisine may be tempting, but it’ll potentially cause health issues and leave you with an upset stomach at best, with 60% of travellers saying they gain at least two kilos on holiday. Take it slow, stay sensible with your meals and be sure to treat yourself to a local delicacy every once in a while during your trip.

Make the most of New Zealand’s nature

 Get out there and never stop exploring.

Get out there and never stop exploring.

Getting out and exploring nature will do wonders for your mental health. Although your physical health is important, it’s just as crucial to keep your mind in balance. Travel can sometimes be a stressful thing, but it’s also a chance to escape any worries or hardships you’ve left at home.

The abundance of beautiful nature throughout New Zealand will provide opportunities to clear your head and focus on nothing but your surroundings.

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