Posts tagged wall ball
#WorkoutoftheWeek 7.22.2019 - Revival Strength
#WorkoutoftheWeek 7.22.2019 - Revival Strength

Look good. Move Well. This week we are pulling from 6x Games Athlete, Marcus Filly, and his ‘Awakening Strength Series’ for our #WorkoutoftheWeek. Blog by: Cam.

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#WorkoutoftheWeekCameron KingCrossFit Lodomarcus filly, wall ball, heavy wall balls, assault bike, calorie row, rowing calories, fitness, funcitonal fitness, funcitonal body building, awakening strength series, fitness trips, crossfit travel, crossfit tours, crossfit tour operators, revival strengthComment
Tony's #WODoftheWEEK 11.28.2016
Tony's #WODoftheWEEK 11.28.2016

You can do anything for a minute, right? How about for three rounds each? Russian KB swings, wall balls, and backwards lunges with a kettlebell? Easy stuff there....wrong. Here's my pick for the #WODoftheWEEK. Try it on for size and post your time in the comments below. By: Tony Beringer

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#WorkoutoftheWeekGuest UserVoyEdge RXWOD, Back lunges, wall ball, russian kettlebell swings, Crusher CrossFit, WODoftheWEEK, Upcoming Trips, workout of the weekComment