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Posts tagged Crusher CrossFit

Workout of the Week: SISU Dillon - 1.19.2017

Tony's WOD of the week: Dillon. From CrossFit SISU. Read more in the post and share your times below.

#WorkoutoftheWeekGuest UserJanuary 19, 2017CrossFit, community, dillon wod, CrossFit SISU, Crusher CrossFit, fitness, athletic, uncovering the illusion of fitness, reebok, ryourogue, functional fitness, wod of the week, travel crossfit travel companies, workout of the weekComment

Tony's #WODoftheWEEK 11.28.2016

You can do anything for a minute, right? How about for three rounds each? Russian KB swings, wall balls, and backwards lunges with a kettlebell? Easy stuff there....wrong. Here's my pick for the #WODoftheWEEK. Try it on for size and post your time in the comments below. By: Tony Beringer

#WorkoutoftheWeekGuest UserNovember 28, 2016VoyEdge RXWOD, Back lunges, wall ball, russian kettlebell swings, Crusher CrossFit, WODoftheWEEK, Upcoming Trips, workout of the weekComment

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