Posts tagged butterfly pull ups
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

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Wisdom of the Week - 'How To Do A Strict Pull-up'

Marc and Aimee are back with their second video on how to properly perform a pull-up, with scaling options. Read their blog post on the right mechanics to develop a pull-up and begin paving the path towards developing kipping pull-ups as well. Read more here...

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