Want to know how to meal prep and count your macros before a big camping trip? Here are some tips from Level 1 CF trainer, Caroline Ofenstein.

Need some tips for sleeping better? Caroline Ofenstein from m2nutrition has some insight on how to sleep better and what to do before bed.

Need some reasons to cut the sugar from your diet? Read our latest blog on why you need to avoid added sugars PERIOD.

Avoid the 'cutting of calories' and read more insight as to why dieting just won't cut it when it comes to burning fat. Guest blog by: @Carolineofenstein

To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.

Guest blog by: Caroline Collins CrossFit Level 1 Trainer of Macros & Muscles in Salida, Colorado. Read more about her 5 tips for healthy lifestyle living in the blog below. 

Guest blog post by: Henry Moore of FitWellTraveler.com details how to stay fit and active while traveling! 

Marc had 11 pizzas in 13 days. Yes, that's nearly a whole pizza everyday. Good thing he was hiking so much. Read about his favorite pizza in his latest blog post. 

Marc is back with his weekly wisdom, this time with some thoughts on prepping for the 2018 CrossFit Open. Question #1 - Should you, "Open prep?" 

Marc is back with some tips on signing up for the 2018 CrossFit Open! Should you become a judge? The answer is YES! Read more in the blog by: Marc Young

What to pack & what to expect for our upcoming Costa Rica 2018 trip to Puerto Viejo, Limon Costa Rica! 

See the details on our 'Black Friday' sale and get after it! 

Things got a little weird and then they got tasty. Check out Nolan's findings experimenting with cricket based protein.  

If one can be a vegan, eating only plant based foods ... could you potentially also be a carnivore? These are the questions you ponder when you loather broccoli. Catch up with Nolan after a 2 week experiment with the nearly 70 year old Steak and Egg diet.  

Costa Rica may be responsible for the world's best cup of coffee. What's so special about this Central American brew? Well to start, anything less than perfect is against the law. Check out what else supercharges this magical cup of joe.    

Looking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!

Cam just wrapped up his second nutritional challenge in two years. Here are some of his thoughts on cutting processed carbs, sugars, dairy and what it takes to go Paleo. Read more in our latest blog. 

My pick for the book of the week. 'Grain Brain,' by David Pearlmutter, MD. It's so good my dog can't even get enough of it. Written by: Cam King