Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

We’re bringing you a workout all the way from Salzburg, Austria!

We dive into our first workout from our Prague to Munich trip!

This week’s workout comes to us from former Games Athlete and founder of Revival Strength, Marcus Filly. 50 bar muscle-ups for time, but every time you break on the bar mups, 30 heavy unbroken wall balls.

“Manion” - 7 RFT of: 400 meter run, 29 backsquats at 135/95 lbs. Score is time finished.

“WorkoutoftheWeek” comes to us from CrossFit 207 and Coach, Ryan Loshaw. For time: 1000 meter row, 50 box jump overs, 500 meter row, 25 box jump overs.

Workout of the Week comes to us from CrossFit Linchpin: Two rounds of: 400 meter run, 15 push press (95/65 lbs), 12 toes-to-bar. Rest five minutes and repeat.

Open Workout 15.3 is our #WorkoutoftheWeek. Remember this one?

#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie

Recapping the 19.5 workout from the 2019 CrossFit Open.

The #WorkoutoftheWeek is 19.4 from the CrossFit Open. Read more as we discuss tips, tricks, strategy and what to expect with this workout.

19.3 is the #WorkoutoftheWeek from the CrossFit Open. Read more as we review the workout itself and standards. Image courtesy of CrossFit.com

This week we are discussing the CrossFit Open 19.2 workout and it is our #WorkoutoftheWeek. Read more inside the blog.

19.1 is the Workout of the Week. Read more as we discuss the first CrossFit Open workout.

#WorkoutoftheWeek 2.18.2019 comes to us from CrossFit 207 in Sanford, Maine. Read more in the blog and follow them on IG @crossfit207

#WorkoutoftheWeek 2.11.2019 comes to us from Maxability Sports & CrossFit in New Jersey. Read more in the blog and follow them on IG.

#WorkoutoftheWeek 2.4.2019 by CrossFit LinchPin. Read more in the blog and post a comment to let us know how we’re doing.

Meghan C. of Collective Liberty submitted this #WorkoutoftheWeek on behalf of a very special cause to end human trafficking. Read more in this incredible post.

#WorkoutoftheWeek 1.21.2019 comes from Front Range CrossFit in Denver, CO! Big shoutout to them letting us drop-in and see what they’re all about. Read more here.

#WorkoutoftheWeek 1.14.2019 comes from Alpine CrossFit in Wheat Ride, Colorado! Read more in the blog to see the workout.