Posts tagged rogue
CROSSFIT GAMES UPDATE: ANNIE'S OUT

Annie T has dropped out of a sanctioned event! Click and find out why.

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#WODoftheWEEK 'Murph' 5.29.2017

Of course 'Murph' is the #WODoftheWEEK. Is there a more appropriate workout to do on Memorial Day? We think not. Here's the story of Operation Red Wings and Lieutenant Michael P. Murphy, a Navy SEAL, who gave the ultimate sacrifice for us all. 

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Ashley's #WODoftheWEEK 2.6.2017

Ashley's #WODoftheWEEK came from the Northeast Fitness Invitational last year....AMRAP? With handstand walks? Here's to #movativationmonday #amiright?

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Coaching Certification Updates!

Ashley got her Level 1 CrossFit certification and Larry just accomplished his Level 3 cert! Here are some quick updates from the VRX team. 

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