Ever wanted to check out Prague & Munich? Here are four facts (two each) about our favorite things about these amazing cities. 

Of course 'Murph' is the #WODoftheWEEK. Is there a more appropriate workout to do on Memorial Day? We think not. Here's the story of Operation Red Wings and Lieutenant Michael P. Murphy, a Navy SEAL, who gave the ultimate sacrifice for us all. 

Good, bad or indifferent, what did you think of Dave Castro's 17.2 workout? More dumbbells, lunges, toes-to-bar, cleans and bar muscleups? It was a tough one, but here's a bit of the collective insight to the frustrations of 17.2 and what to look forward to next in the 2017 CrossFit Open. 

17.1 was brutal. Here are our teams scores and a bit of insight on the CrossFit Open and more. 5 workouts, zero excuses. 

Ashley's #WODoftheWEEK came from the Northeast Fitness Invitational last year....AMRAP? With handstand walks? Here's to #movativationmonday #amiright?